by muskokabarefoot | Mar 7, 2023 | Uncategorized
I was about 4 years old here without a care in the world regarding physical body image. I’m going to get very personal in this blog. The relevance of my deeply personal experience might actually be very relatable to some of you who were raised in the 90’s and had...
by muskokabarefoot | Feb 6, 2023 | Uncategorized
Fasting can be a controversial topic but I’m not writing this to argue for the cons or pros of fasting, I’m simply writing to illustrate how this tool has helped me and continues to work for me. Fasting is a nutritional tool, just like counting calories,...
by muskokabarefoot | Jan 22, 2023 | Uncategorized
As women we are forever told that our hormones are the enemy. But if you learn anything in this blog it’s that in most circumstances our bodies have been weaponized against us for the usual culprit: Profit and the belief in “normal.” In reality our...
by muskokabarefoot | Nov 20, 2022 | Uncategorized
I recently shared a picture of my broth prep day and received many inquiries regarding a recipe, so instead of just sharing the recipe I decided to write a short blog about the goodness that broth is. I’ve been drinking broth since babyhood, I’m from...
by muskokabarefoot | Aug 21, 2022 | Uncategorized
It’s convenience and “comfort” food engrained in most of us since childhood. Unfortunately the wheat and grains we consume these days have been heavily modified for capitalism. With these genetic modifications over the last 50 years came a plethora...
