Muskoka Barefoot Blog

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Did you know that Exercising barefoot gives your foot a greater range of motion. Those big, clunky sneakers that weigh two pounds limit your foot’s mobility. In a sense, your feet are trapped. It’s like putting your hands in snow gloves and trying to lift a pair of dumbbells. You will notice how much of a difference there is. It’s the same thing with shoes. You are locking your feet in to this small space, not allowing your toes or ankles to move freely, the way they are intended to.
Muskoka Barefoot is the place for you if you want the experience of connecting your sole to your body and soul. 

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